How to Choose a Hangboard in 2024

Introduction

Choosing a hangboard can feel like stepping into the unknown, especially if you're relatively new to the world of climbing. With so many options on the market and an evolving climbing landscape, knowing what to prioritize can make all the difference. Whether you're training for the next climbing competition, prepping for a big route, or simply looking to strengthen your fingers and forearms at home, this guide will break down everything you need to know about choosing the right hangboard in 2024.

What is a Hangboard and Why Do You Need One?

If you're new to climbing, you might wonder, “What’s the big deal about hangboards?” Hangboards, also known as fingerboards, are training tools designed to help climbers improve grip strength and finger endurance. They come in various shapes, sizes, and materials, all designed to mimic the holds you’ll find on climbing walls, routes, and problems.

In climbing, finger strength can be the deciding factor between sending a route or falling short. Hangboards are an essential training tool because they allow you to focus on the muscles and tendons that matter most, particularly for more advanced routes and competitions. Whether you’re working on bouldering, sport climbing, or scaling walls in the gym, having a dedicated training routine using a hangboard is key to leveling up your climbing abilities.

Types of Hangboards

In 2024, hangboards have become increasingly specialized, allowing climbers to find the perfect fit based on their goals and skill levels. Let’s break down some of the most popular types:

Wooden Hangboards

Wooden hangboards, like the PentagonPro Portable Wooden Hangboard, have gained popularity for their skin-friendly texture and lightweight design. Wood reduces the chances of skin tears, which can be a common issue when training hard on plastic surfaces. They are also eco-friendly and portable, making them a top choice for climbers who want something gentle yet effective.

Resin Hangboards

Resin or plastic hangboards provide a wide range of grip shapes, from deep jugs to tiny crimps. These hangboards are versatile and often feature detailed grip textures that can replicate natural rock formations, making them excellent for climbers looking to simulate real outdoor holds.

Portable Hangboards

Portable options, like the Ultra-Light Portable Triangle Hangboard, are ideal for climbers on the go or those with limited space. These hangboards are lightweight, compact, and can be mounted easily, making them perfect for home or outdoor use. Portability doesn’t mean sacrificing effectiveness—these boards offer various grip shapes to help you train wherever you are.

Key Factors to Consider When Choosing a Hangboard

Choosing the right hangboard in 2024 comes down to several key factors. Here’s what you should keep in mind:

Material

Wood is softer on the skin, while resin offers more variety in grips. If you’re someone who trains regularly and wants to avoid unnecessary wear and tear on your fingers, wood might be your best bet. However, if you want more training versatility and grip texture, a resin board could be the way to go.

Size and Grip Variety

The size of the hangboard and the variety of grips it offers is crucial. Some boards have multiple slopers, crimps, and jugs, while others may only have a few grip types. If you're new to hangboarding, start with a board that has larger holds and fewer crimps to avoid injury. More advanced climbers will want boards with smaller, more challenging holds to improve grip strength.

Portability

If you plan on taking your hangboard to different locations or don’t have a permanent place to install it, opt for a portable option like the Ultra-Light Portable Triangle Hangboard. Portability ensures that your training routine remains consistent no matter where you are.

Best Hangboards in 2024

Here are some top choices that have been gaining attention in the climbing community this year:

PentagonPro Portable Wooden Hangboard

This wooden hangboard is ideal for those who prefer a skin-friendly surface and want the flexibility of a portable board. Its various grip options, including slopers, edges, and pockets, make it suitable for both beginners and advanced climbers.

Ultra-Light Portable Triangle Hangboard

This ultra-light option is perfect for climbers who are always on the move. It’s small, compact, and easy to carry, yet still provides an array of challenging grips. It’s ideal for outdoor adventurers and those without permanent training setups.

How to Use a Hangboard Effectively

Now that you’ve got your hangboard, how do you make the most of it? Here are some techniques to improve your grip strength and endurance:

Warm-Up Properly: Always start with a full-body warm-up to get your blood flowing and muscles ready. Jumping straight onto the hangboard without preparing your fingers can lead to injury.
Start Slow: If you’re new to hangboarding, ease into it. Begin with larger holds, like jugs or slopers, and gradually work your way down to smaller crimps as your finger strength improves.
Timed Hangs: One of the most effective exercises is timed hangs. Hang for 7–10 seconds, rest for 3-5 minutes, and repeat 5–8 times. This helps build endurance.
Pull-Up Variations: Add pull-ups to your routine to combine finger strength with overall upper-body training.

Common Mistakes to Avoid with Hangboarding

Hangboarding is a powerful training tool, but it can be easy to overdo it. Here are some mistakes to avoid:

Skipping Rest Days: Your fingers need time to recover. Overtraining can lead to injuries like tendonitis.
Bad Form: Ensure your body remains stable when hanging. Avoid swinging or putting too much stress on your tendons.
Neglecting Other Training: While hangboarding is great for finger strength, don’t forget to train other areas like core and legs. Climbing is a full-body sport!

Conclusion

Choosing the right hangboard in 2024 boils down to your climbing goals, experience level, and training environment. Whether you opt for the skin-friendly PentagonPro Portable Wooden Hangboard or the compact Ultra-Light Portable Triangle Hangboard, make sure it suits your needs. Hangboarding is a fantastic way to improve your grip strength, endurance, and overall climbing performance, but remember, training smart and staying consistent are key.

Frequently Asked Questions

How often should I train on a hangboard?
For beginners, 2–3 sessions per week is sufficient. More advanced climbers may train up to 5 times per week.

Can I use a hangboard if I'm a beginner climber?
Yes, but start with larger grips like jugs and slopers to avoid injury, and don’t push yourself too hard early on.

Do I need any special equipment to use a hangboard?
No, but having a resistance band for warm-ups and chalk for grip can help.

How long will it take to see improvement with a hangboard?
You should notice improved grip strength within 4–6 weeks of consistent training.

Is hangboarding dangerous for fingers?
It can be if done incorrectly or without adequate rest. Always prioritize proper form and recovery to prevent injuries.

October 20 2024 0 Comments Luke Williams

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